500 for time - swim workout, 2000 yds. 4 x 100 descend 1:45 4 x 75 descend 1:154 x 50 descend :50 500 for time 7:00 200 kick w fins 200 fast w fins 100 parachute 100 swim
4 x 100 descend 1:45 4 x 75 descend 1:154 x 50 descend :50 500 for time 7:00 200 kick w fins 200 fast w fins 100 parachute 100 swim
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