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Back to basic lifts. Deadad lifts
Cleans
Shoulder press
Dips and Pull ups.
Welcome to JackRabbitCoaching Sample Workouts
Another 2000 free swim
32 min 2000 swim
2000 Keep it moving
2200 in under 40 min.
2000 Distance - slow, distance per stroke
Broken 500's - 2000 swim
2000 swim BU
Sprint Free Swim Workout -2000
Swim w Cross Training 1550 yds
Mid distance 2000 free swim set