2000 Swim in 45 min 200 swim - distance per stroke 3 x 50 descend on :55 100 drill L arm R arm by 25 50 fast 10 x 100 on 1:45 steady hard 200 swim - distance per stroke 3 x 50 descend on :55 100 drill L arm R arm by 25 50 fast
200 swim - distance per stroke 3 x 50 descend on :55 100 drill L arm R arm by 25 50 fast 10 x 100 on 1:45 steady hard 200 swim - distance per stroke 3 x 50 descend on :55 100 drill L arm R arm by 25 50 fast
