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2000 Swim in 45 min

  • jackrabbitcoaching
  • Jan 11, 2022
  • 1 min read

200 swim - distance per stroke 3 x 50 descend on :55 100 drill L arm R arm by 25 50 fast

10 x 100 on 1:45 steady hard 200 swim - distance per stroke 3 x 50 descend on :55 100 drill L arm R arm by 25 50 fast

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