2000 Swim in 45 min
- jackrabbitcoaching
- Jan 11, 2022
- 1 min read
200 swim - distance per stroke 3 x 50 descend on :55 100 drill L arm R arm by 25 50 fast
10 x 100 on 1:45 steady hard 200 swim - distance per stroke 3 x 50 descend on :55 100 drill L arm R arm by 25 50 fast
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