top of page
This site was designed with the
.com
website builder. Create your website today.Start Now

Drive way workout

4 rounds

run 600

10 DB thrusters 10 each side med ball wall shovel throws

10 Mace Swings, over shoulder

10 each side Mace shield to block

10 each side Mace Half Turkish Get Ups


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page