Mid distance swim *2300 yards
500 free 150 build speed ea. 50 500 free 150 build speed ea. 50 400 free 100 free build speed ea. 50 400 free 100 free build speed ea 50...
2800 yards! building base
1 x 300 2 x 250 3 x 200 4 x 150 5 x 100 6 x 50 *2800 :15 rest between each swim The 100's were on the 1:40, The 50's were on...
Power Paddle Day 2400 yds
400 swim 200 w paddles 200 swim 200 w snorkel 200 swim 200 w fins 200 swim 200 w paddles 4 x 50 on :45 200 swim 4 x 50 on :45
This was fun! 2400 yds.
2 rounds 100 swim 1:40 200 swim 3:15 100 swim 1:40 2 rounds 150 swim 2:30 100 swim 1:40 150 swim 2:30 2 rounds 200 swim 3:15 100 swim...
One Mile Swim for Time
Warm up 100 open turns 100 back stroke 100 no walls 1650 for time easy 100 double arm back stroke, 4 flutter kicks and 1 breast...
Sun afternoon 2000 Swim
300 ladder dropping a 25 on each swim * take :20 R between sets 300 swim 275 swim 250 swim by 5 x 50 on :50 225 swim 200 swim by 4 x...
Easy swim day - 2000 yds
200 swim, 200 kick, 200 drill by L arm and R arm, Fists, Swim x 2 1000 easy swim - count your strokes every 4th 25 400 kick w fins ...
Long warm up and quality 750 set
2000 Yard Workout 200 swim, 200 kick w fins, 200 swim / drill w fins x 2 =1200 3 Rounds 100-75-50-25 Take :15 R between. 1 min rest...
2000 yds in 40 min.
5 x 200 :20 R Descend 1-3, 4 is easy, 5 is hard. 5 x 125 :15 R Descend 1-3, 4 is easy, 5 is hard. 5 x 75 :10 R Descend 1-3, 4...
Good Olympic distance swim training set 2000 yds.
700 broken at 100 by 10 sec 1 min rest 500 broken at 100 by 10 sec *faster than 700 pace 1 min rest 300 broken at 100 by 10 sec ...
