Sprint swim workout with some fins (2150 yards)
200 swim , 200 kick w fins, 200 swim w fins. 5 x100 on 1:45 5 x 50 on :55 200 kick w fins 4 x 100 on 1:45 4 x 50 on :55 total 2150
Sprint set
300 swim 12 x 25 on :30 Descend 1-4, 5-8, 9-12 300 swim 12 x 25. Same descend on :30 stretch cord or parachute or wear a weight belt...
Fast 50's 2000 yds total
300 negative split R:30 200 negative split R:20 100 negative split R:15 5 x 50 fast on 1:00 300 negative split R:30 200...
2250 workout
5 x 200 on 3:30. Vary speed by 25 and 50 on each 200. The last 200 all out 5x150 On 2:45. Mix up speed by 50 and 100 and 25 on ea...
Swim at Frances Meadows - quick workout
200, 150, 100, 50 rest :15 between rest :30 200, 150, 100, 50 rest :15 between rest :30 200, 150, 100, 50 rest :15 between rest...