Swim at Frances Meadows - quick workout 200, 150, 100, 50 rest :15 between rest :30 200, 150, 100, 50 rest :15 between rest :30 200, 150, 100, 50 rest :15 between rest :30 5 x 100 descend on the 1:45 200 kick 4 x 25 finger tip drag drill *2300
200, 150, 100, 50 rest :15 between rest :30 200, 150, 100, 50 rest :15 between rest :30 200, 150, 100, 50 rest :15 between rest :30 5 x 100 descend on the 1:45 200 kick 4 x 25 finger tip drag drill *2300
