Swim at Frances Meadows - quick workout
200, 150, 100, 50 rest :15 between
rest :30 200, 150, 100, 50 rest :15 between
rest :30
200, 150, 100, 50 rest :15 between
rest :30
5 x 100 descend on the 1:45 200 kick
4 x 25 finger tip drag drill *2300
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