Swim at Frances Meadows - quick workout


200, 150, 100, 50 rest :15 between

rest :30 200, 150, 100, 50 rest :15 between

rest :30

200, 150, 100, 50 rest :15 between

rest :30

5 x 100 descend on the 1:45 200 kick

4 x 25 finger tip drag drill *2300

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