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Mid distance swim *2300 yards
- jackrabbitcoaching
- Feb 24, 2022
- 1 min read
500 free
150 build speed ea. 50
500 free
150 build speed ea. 50
400 free
100 free build speed ea. 50
400 free
100 free build speed ea 50
*2300 total
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See All400 4 x 100 on 1:35 300 3 x 100 on 1:35 200 2 x 100 on 1:35 4 x 50 :45
4 x 100 on 1:45 4 x 100 on 1:40 4 x 100 on 1:35 4 x 75 on 1:15 4 x 75 on 1:10 2 x 50 on :50 2 x 50 on :45
400 R :20 2x200. On 3:15 300 R:20 2x 150 on 2:15 200 on 3:15 2x 100. On 1:30 100 on 1:40 2x50 on :45
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