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Power Paddle Day 2400 yds
- jackrabbitcoaching
- Feb 17, 2022
- 1 min read
400 swim
200 w paddles
200 swim
200 w snorkel
200 swim
200 w fins
200 swim
200 w paddles
4 x 50 on :45
200 swim
4 x 50 on :45
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See All400 4 x 100 on 1:35 300 3 x 100 on 1:35 200 2 x 100 on 1:35 4 x 50 :45
4 x 100 on 1:45 4 x 100 on 1:40 4 x 100 on 1:35 4 x 75 on 1:15 4 x 75 on 1:10 2 x 50 on :50 2 x 50 on :45
400 R :20 2x200. On 3:15 300 R:20 2x 150 on 2:15 200 on 3:15 2x 100. On 1:30 100 on 1:40 2x50 on :45
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