Power Paddle Day 2400 yds400 swim 200 w paddles 200 swim 200 w snorkel 200 swim 200 w fins 200 swim 200 w paddles4 x 50 on :45 200 swim 4 x 50 on :45
400 swim 200 w paddles 200 swim 200 w snorkel 200 swim 200 w fins 200 swim 200 w paddles4 x 50 on :45 200 swim 4 x 50 on :45
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