2800 yards! building base1 x 300 2 x 250 3 x 2004 x 150 5 x 100 6 x 50 *2800 :15 rest between each swim The 100's were on the 1:40, The 50's were on the :50
1 x 300 2 x 250 3 x 2004 x 150 5 x 100 6 x 50 *2800 :15 rest between each swim The 100's were on the 1:40, The 50's were on the :50
