Search
2800 yards! building base
- jackrabbitcoaching
- Feb 22, 2022
- 1 min read
1 x 300
2 x 250
3 x 200
4 x 150
5 x 100
6 x 50
*2800 :15 rest between each swim The 100's were on the 1:40, The 50's were on the :50
Recent Posts
See All400 4 x 100 on 1:35 300 3 x 100 on 1:35 200 2 x 100 on 1:35 4 x 50 :45
4 x 100 on 1:45 4 x 100 on 1:40 4 x 100 on 1:35 4 x 75 on 1:15 4 x 75 on 1:10 2 x 50 on :50 2 x 50 on :45
400 R :20 2x200. On 3:15 300 R:20 2x 150 on 2:15 200 on 3:15 2x 100. On 1:30 100 on 1:40 2x50 on :45
Comments