Fast 50's 2000 yds total
300 negative split R:30 200 negative split R:20 100 negative split R:15 5 x 50 fast on 1:00 300 negative split R:30 200...
Another 2000 plus swim workout
400 4 x 50 on :50 400 4 x 50's on :50 300 3 x 50's on :50 300 3 x 50's on :50
2250 workout
5 x 200 on 3:30. Vary speed by 25 and 50 on each 200. The last 200 all out 5x150 On 2:45. Mix up speed by 50 and 100 and 25 on ea...
Another 2000 yard swim workout
7 x 50 on 1:00 7 x 50 on :55 7 x 50 on :50 300 descend each 100 4 x 50's on :45 300 descend each 100 4 x 50's on :45
2000 Lunch Swim Today
600 by 200 easy 100 fast x 2 400 by 150 easy 50 fast x 2 200 by 75 easy 25 fast x 2 200 kick w fins side L, side R, back, front x 2 3...
2000 Swim in 45 min
200 swim - distance per stroke 3 x 50 descend on :55 100 drill L arm R arm by 25 50 fast 10 x 100 on 1:45 steady hard 200 swim -...
500 for time - swim workout, 2000 yds.
4 x 100 descend 1:45 4 x 75 descend 1:15 4 x 50 descend :50 500 for time 7:00 200 kick w fins 200 fast w fins 100 parachute 100 swim
Lunch Swim at Brenau U
Ladder, another short swim for lunch 250, 225, 200, 175, 150, 124, 100, 75, 50, 25 easy 50 Kick choice 250
2000 swim lunch workout
Fast and done in 45 min or less * note take no more than 30 sec between sets. 250 5 x 50 on :55 250 5 x 50 on :55 200 2 x 100 on 1:45 200...
