Fast 50's 2000 yds total
300 negative split R:30 200 negative split R:20 100 negative split R:15 5 x 50 fast on 1:00 300 negative split R:30 200...
Another 2000 plus swim workout
400 4 x 50 on :50 400 4 x 50's on :50 300 3 x 50's on :50 300 3 x 50's on :50
2250 workout
5 x 200 on 3:30. Vary speed by 25 and 50 on each 200. The last 200 all out 5x150 On 2:45. Mix up speed by 50 and 100 and 25 on ea...
Another 2000 yard swim workout
7 x 50 on 1:00 7 x 50 on :55 7 x 50 on :50 300 descend each 100 4 x 50's on :45 300 descend each 100 4 x 50's on :45
2000 Lunch Swim Today
600 by 200 easy 100 fast x 2 400 by 150 easy 50 fast x 2 200 by 75 easy 25 fast x 2 200 kick w fins side L, side R, back, front x 2 3...
2000 Swim in 45 min
200 swim - distance per stroke 3 x 50 descend on :55 100 drill L arm R arm by 25 50 fast 10 x 100 on 1:45 steady hard 200 swim -...
500 for time - swim workout, 2000 yds.
4 x 100 descend 1:45 4 x 75 descend 1:15 4 x 50 descend :50 500 for time 7:00 200 kick w fins 200 fast w fins 100 parachute 100 swim
Lunch Swim at Brenau U
Ladder, another short swim for lunch 250, 225, 200, 175, 150, 124, 100, 75, 50, 25 easy 50 Kick choice 250