Bricks
I started bricks this weekend to get ready for a race at the end of April. My recommendation is to be careful not to race bricks every...
Mon Swim
150 swim, 50 pull fast x 2 =400 100 swim , 100 pull fast x 2 =400 50 swim, 150 pull fast x 2 =400 Kick 50 no board, 100 kick with fins...
Mon 3-4-2014 Strength Workout
10 Rounds or 12 min AMRAP (as many rounds as possible) Add 1 rep after each round. (L = left arm, R = right arm) 1 L / 1 R dumbbell...
Sun Treadmill Workout w CrossFit
4 rounds of 15 reps each Dips, Bench Press, V Ups, SDLHP, 800 run increase weight and speed of run for each round. Start at 70% max one...
Swim Workout Today FEB 27, 2014 2900
500 warm up 5 X 100's pull 1:30 or :12-15 R 500 faster than warm up 80% effort 5 X 100's pull 1:25 or :10 R strong Kick 300 Choice 200...
Speed Workout - Riverside H.S. Track
10 min warm up easy jog 1 X 1200 each 400 a little faster 600 recovery Leg swings, Dynamic Stretching, 4 X 60 yard build sprints 2 X...
Hotel Workout - 20 different dumbbell exercises, 15 reps each
Hampton Inns most always has a rack of dumbbells and pull up bar station. I have found you can complete most CrossFit type workouts in...
Swim 3600, SUN 2-23-14 at Brenau Univ.
400 swim 4 X 50's on :45 or :10 R 400 pull 4 x 50's on :40 or :05 hard effort 300 swim then 4 X 50's on :45 or :10 R 300 kick 4 x 50's...
Swim, 3000 yard workout this week at the new Tupelo Aquatic Ctr
500 SWim 5 X 100's pull 1:30 or :15 R 400 swim 4 X 100's pull 1:25 or :10 R 300 kick 3 X 100's pull 1:20 or :08 R 200...
Swim - Quality set
Brenau University​ WU 3 X 200 descend 3 X 200 (snorkel/ pull/ paddle by 200) 10 X 50's on :50 500 pull 8 X 50's stroke down, free back...
