Sun Treadmill Workout w CrossFit4 rounds of 15 reps each Dips, Bench Press, V Ups, SDLHP, 800 run increase weight and speed of run for each round. Start at 70% max one rep max. I started run at 9.0 mph and ended at 10.5 mph.
4 rounds of 15 reps each Dips, Bench Press, V Ups, SDLHP, 800 run increase weight and speed of run for each round. Start at 70% max one rep max. I started run at 9.0 mph and ended at 10.5 mph.
