Sun Treadmill Workout w CrossFit
- jackrabbitcoaching
- Mar 3, 2014
- 1 min read
4 rounds of 15 reps each
Dips, Bench Press, V Ups, SDLHP, 800 run increase weight and speed of run for each round.
Start at 70% max one rep max. I started run at 9.0 mph and ended at 10.5 mph.
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