Speed Workout - Riverside H.S. Track

10 min warm up easy jog

1 X 1200 each 400 a little faster 600 recovery

Leg swings, Dynamic Stretching, 4 X 60 yard build sprints

2 X 800 400 recovery

2 X 400 200 recovery

2 X 200 100 recovery

10 min easy jog, w more dynamic and static stretching post run.

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

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