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Speed Workout - Riverside H.S. Track

  • jackrabbitcoaching
  • Feb 26, 2014
  • 1 min read

10 min warm up easy jog

1 X 1200 each 400 a little faster 600 recovery

Leg swings, Dynamic Stretching, 4 X 60 yard build sprints

2 X 800 400 recovery

2 X 400 200 recovery

2 X 200 100 recovery

10 min easy jog, w more dynamic and static stretching post run.

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