top of page

Speed Workout - Riverside H.S. Track

  • jackrabbitcoaching
  • Feb 26, 2014
  • 1 min read

10 min warm up easy jog

1 X 1200 each 400 a little faster 600 recovery

Leg swings, Dynamic Stretching, 4 X 60 yard build sprints

2 X 800 400 recovery

2 X 400 200 recovery

2 X 200 100 recovery

10 min easy jog, w more dynamic and static stretching post run.

Recent Posts

See All
More distance main sets

4 x 50's on the 1 min descend 1-4 3 x 50's kick with :15 R descend 1-3 1 x reverse 100 IM free, breast, back, fly 450 free R :30...

 
 
 
2000 Free Focused

400 free wu 4 x 100 on the 1:40 300 free 3 x 100 free on 1:35 200 free 2 x 100 on the 1:30 4 x 50 on the :55 Easy 100 w back stroke.

 
 
 

Comments


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

© 2023 by PERSONAL TRAINER. All rights reserved

bottom of page