Speed Workout - Riverside H.S. Track
10 min warm up easy jog
1 X 1200 each 400 a little faster 600 recovery
Leg swings, Dynamic Stretching, 4 X 60 yard build sprints
2 X 800 400 recovery
2 X 400 200 recovery
2 X 200 100 recovery
10 min easy jog, w more dynamic and static stretching post run.
