Mon 3-4-2014 Strength Workout

10 Rounds or 12 min AMRAP (as many rounds as possible)

Add 1 rep after each round. (L = left arm, R = right arm)

1 L / 1 R dumbbell snatch

1 L / 1 R dumbbell thruster

1 dumbbell swing

1 L / 1 R push up and row

1 dumbbell sit up

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