Mon Swim

150 swim, 50 pull fast x 2 =400

100 swim , 100 pull fast x 2 =400

50 swim, 150 pull fast x 2 =400

Kick 50 no board, 100 kick with fins bast x 2 =300

4 x 100's 1:35 all out or :20 R

easy 50

4 x 100's pull all out 1:35 or :20 R

easy 100 no free

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