Mon Swim

150 swim, 50 pull fast x 2 =400

100 swim , 100 pull fast x 2 =400

50 swim, 150 pull fast x 2 =400

Kick 50 no board, 100 kick with fins bast x 2 =300

4 x 100's 1:35 all out or :20 R

easy 50

4 x 100's pull all out 1:35 or :20 R

easy 100 no free

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

© 2023 by PERSONAL TRAINER. All rights reserved

This site was designed with the
.com
website builder. Create your website today.
Start Now