Basement Chipper Workout
5 min recumbent bike 10 TRX body rows 10 ea arm bent over DB row #35 10 Swiss ball knee to chest 10 Swiss ball hip bridge 10 Swiss ball...
BU Swim Team working "Guillotine" WED Morning workout
Amazing training tool built by Masters Swimmer Jay Scovill. Maintains consistent resistance for 25 yards. Accommodates 12 swimmers (2...
Hall County XC Championships 2020
Congratulations to Chestatee High School Boys 2020 Hall County XC Champions
Chipper basement work
8 min Nordic Track 2 rounds Cross Over Bands 15 each Forward face rows, reverse face fly', forward face straight arm, forward face...
Basement workout w Noah
Dynamic Warm up Med ball tosses - chest, overhead, side shovel, under hand, wall ball Tabata w Mace overhead w squat x 8 squat and curl x...
Variety basement workout and Zwift
5 rounds 3 min Nordic Track 10 x DB swings #35 8 x #35 goblet squats 6 x dips 4 x burpees 3 rounds Cross Over bands row, fly,...
Water Ski
If you live in the Gainesville GA area and have an interest in slalom skiing, please contact me. I have a hard time finding passionate...