5 min recumbent bike 10 TRX body rows 10 ea arm bent over DB row #35 10 Swiss ball knee to chest 10 Swiss ball hip bridge 10 Swiss ball...

Amazing training tool built by Masters Swimmer Jay Scovill. Maintains consistent resistance for 25 yards. Accommodates 12 swimmers (2...

Congratulations to Chestatee High School Boys 2020 Hall County XC Champions

8 min Nordic Track 2 rounds Cross Over Bands 15 each Forward face rows, reverse face fly', forward face straight arm, forward face...

Dynamic Warm up Med ball tosses - chest, overhead, side shovel, under hand, wall ball Tabata w Mace overhead w squat x 8 squat and curl x...

5 rounds 3 min Nordic Track 10 x DB swings #35 8 x #35 goblet squats 6 x dips 4 x burpees 3 rounds Cross Over bands row, fly,...

5 rounds 3 min Nordic Track 10 x DB swings #35 8 x #35 goblet squats 6 x dips 4 x burpees 3 rounds Cross Over bands row, fly, straight...

If you live in the Gainesville GA area and have an interest in slalom skiing, please contact me. I have a hard time finding passionate...

Run 300 6 x strict pull ups 8 x #50 Burpee Dead Lift w Dumbbells 10 x dip bar straight let raises (L Sit)

Bolding Mill Park 8 am Swim 1 mile, Bike 28.5 mi, Run 3 mi with Phil S, Dan C, Morgan H. 3 rounds of 12 reps each BOSU Mtn Climbers...