top of page

Basement workout w Noah

  • jackrabbitcoaching
  • Sep 21, 2020
  • 1 min read

Dynamic Warm up

Med ball tosses - chest, overhead, side shovel, under hand, wall ball

Tabata w Mace

overhead w squat x 8

squat and curl x 8

Bench press w hip bridge x 4

Back Extensions x 4 * no mace

Russian Twists x 4

Straight arm shoulder lift x 4

3 Rounds

Dead Lift #145 x 5

Body weight rows x 7 on TRX Slam Ball x 9 #20

Hamstring strap stretches.

 
 
 

Recent Posts

See All
More distance main sets

4 x 50's on the 1 min descend 1-4 3 x 50's kick with :15 R descend 1-3 1 x reverse 100 IM free, breast, back, fly 450 free R :30...

 
 
 
2000 Free Focused

400 free wu 4 x 100 on the 1:40 300 free 3 x 100 free on 1:35 200 free 2 x 100 on the 1:30 4 x 50 on the :55 Easy 100 w back stroke.

 
 
 
Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

© 2023 by PERSONAL TRAINER. All rights reserved

bottom of page