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Basement workout w Noah
- jackrabbitcoaching
- Sep 21, 2020
- 1 min read
Dynamic Warm up
Med ball tosses - chest, overhead, side shovel, under hand, wall ball
Tabata w Mace
overhead w squat x 8
squat and curl x 8
Bench press w hip bridge x 4
Back Extensions x 4 * no mace
Russian Twists x 4
Straight arm shoulder lift x 4
3 Rounds
Dead Lift #145 x 5
Body weight rows x 7 on TRX Slam Ball x 9 #20
Hamstring strap stretches.
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