Burpees on the min every min - Home work
Every minute on the minute complete 5 burpees until all the following exercises are completed. Dumbbell deadlifts (#52.5) x 50 Bench...
12 days of quarantine workout - warning
This took just under an hour.... 1 200 run 2 2. X bear complex . #75. Barbell 3 Bent over row. #35 DB 4 Hang toes to bar or...
Home workouts with limited equipment
Today Saturday 800 run then 7 ROUNDS 7 burpees 7 sand bag thrusters ( or heavy object) 7 candlesticks (core) 7 slam ball 7 DB skull...
Hotel Hampton Home 2 Suites Workout
Home 2 Suites have an excellent gym. Spacious and more cardio equipment than I have found at Hampton Inns. Swiss Ball, Bosu, Dumbbells,...
Quick Dumbbell Workout
21-15-9 reps #30 DB thrusters. (Front dumbbell squat, explode out of the bottom squat to a push press overhead - finish with arms fully...
Hampton Inn Hotel Workout
Most hotels have improved their fitness centers. I typically stay at Hilton properties because I can always find dumbbells. Most have...
Hill repeats
Once a week i do hill repeats. Hill repeats are a great way to build strength and speed especially if you are short on time. I can find a...
Treadmill 60 min tough workout
This was done the entire time on a programmed treadmill at 7.5 mph. 2:00 at 1% incline 1:45 at 2.5% 1:45 at 4.5% 1:45 at 6% ...