Hotel Workout- dumbbells needed.
- Jack Haire
- Aug 12, 2018
- 1 min read
20 min bike (spin bike or recumbent)
4 rounds:
10 x dbell Deadlift (#75) 15 x dbell swings (#40)
10 x dbell bent over rows (#40)
15 X dbell Russian Twists
10 min run (treadmill or outdoor - run the parking lot if necessary).
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