Treadmill 60 min tough workoutThis was done the entire time on a programmed treadmill at 7.5 mph. 2:00 at 1% incline 1:45 at 2.5% 1:45 at 4.5% 1:45 at 6% continue for 60 minutes...
This was done the entire time on a programmed treadmill at 7.5 mph. 2:00 at 1% incline 1:45 at 2.5% 1:45 at 4.5% 1:45 at 6% continue for 60 minutes...
