Treadmill 60 min tough workout

This was done the entire time on a programmed treadmill at 7.5 mph. 2:00 at 1% incline 1:45 at 2.5% 1:45 at 4.5%

1:45 at 6% continue for 60 minutes...

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

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