Home workouts with limited equipment

Today Saturday

800 run then

7 ROUNDS

7 burpees 7 sand bag thrusters ( or heavy object) 7 candlesticks (core) 7 slam ball 7 DB skull crushers

7 walk lunge w dB 7 out and 7 back

7 pull ups

1 mile run

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

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