Home workouts with limited equipment
- jackrabbitcoaching
- Apr 11, 2020
- 1 min read
Today Saturday
800 run then
7 ROUNDS
7 burpees 7 sand bag thrusters ( or heavy object) 7 candlesticks (core) 7 slam ball 7 DB skull crushers
7 walk lunge w dB 7 out and 7 back
7 pull ups
1 mile run
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