Home workouts with limited equipmentToday Saturday 800 run then 7 ROUNDS 7 burpees 7 sand bag thrusters ( or heavy object) 7 candlesticks (core) 7 slam ball 7 DB skull crushers 7 walk lunge w dB 7 out and 7 back 7 pull ups 1 mile run
Today Saturday 800 run then 7 ROUNDS 7 burpees 7 sand bag thrusters ( or heavy object) 7 candlesticks (core) 7 slam ball 7 DB skull crushers 7 walk lunge w dB 7 out and 7 back 7 pull ups 1 mile run
