Search
Variety basement workout and Zwift
- jackrabbitcoaching
- Sep 17, 2020
- 1 min read
5 rounds 3 min Nordic Track 10 x DB swings #35 8 x #35 goblet squats 6 x dips 4 x burpees 3 rounds Cross Over bands row, fly, straight arm 15 each Swiss Ball Pike ups, Swiss Ball elbow saws, Swiss Ball Hip Bridge 15 each 3 rounds 1 min heavy bag 1-2- drop 14 DB reverse lunge 7 ea leg 14 DB straight leg DL
1:15 Zwift Indoor ride Free Ride
Recent Posts
See All4 x 50's on the 1 min descend 1-4 3 x 50's kick with :15 R descend 1-3 1 x reverse 100 IM free, breast, back, fly 450 free R :30...
400 wu 2 x 300 free 20 R 3 x 200 free on the 3:15 4 x 100 first 3 are free, the last is IM
400 free wu 4 x 100 on the 1:40 300 free 3 x 100 free on 1:35 200 free 2 x 100 on the 1:30 4 x 50 on the :55 Easy 100 w back stroke.
Comments