Variety basement workout and Zwift

5 rounds 3 min Nordic Track 10 x DB swings #35 8 x #35 goblet squats 6 x dips 4 x burpees 3 rounds Cross Over bands row, fly, straight arm 15 each Swiss Ball Pike ups, Swiss Ball elbow saws, Swiss Ball Hip Bridge 15 each 3 rounds 1 min heavy bag 1-2- drop 14 DB reverse lunge 7 ea leg 14 DB straight leg DL

1:15 Zwift Indoor ride Free Ride

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