Lunch workout - basement

5 rounds

3 min Nordic Track

10 x DB swings #35

8 x #35 goblet squats

6 x dips

4 x burpees

3 rounds

Cross Over bands row, fly, straight arm 15 each Swiss Ball Pike ups, Swiss Ball elbow saws, Swiss Ball Hip Bridge 15 each

3 rounds

1 min heavy bag 1-2- drop

14 DB reverse lunge 7 ea leg

14 DB straight leg DL

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