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Lunch workout - basement
- jackrabbitcoaching
- Sep 17, 2020
- 1 min read
5 rounds
3 min Nordic Track
10 x DB swings #35
8 x #35 goblet squats
6 x dips
4 x burpees
3 rounds
Cross Over bands row, fly, straight arm 15 each Swiss Ball Pike ups, Swiss Ball elbow saws, Swiss Ball Hip Bridge 15 each
3 rounds
1 min heavy bag 1-2- drop
14 DB reverse lunge 7 ea leg
14 DB straight leg DL
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