5 rounds Home Workout MON 9-15-2020Run 300 6 x strict pull ups 8 x #50 Burpee Dead Lift w Dumbbells 10 x dip bar straight let raises (L Sit)
Run 300 6 x strict pull ups 8 x #50 Burpee Dead Lift w Dumbbells 10 x dip bar straight let raises (L Sit)
