5 rounds Home Workout MON 9-15-2020

Run 300 6 x strict pull ups 8 x #50 Burpee Dead Lift w Dumbbells 10 x dip bar straight let raises (L Sit)

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

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