Basement Chipper Workout
- jackrabbitcoaching
- Oct 9, 2020
- 1 min read
5 min recumbent bike
10 TRX body rows
10 ea arm bent over DB row #35
10 Swiss ball knee to chest
10 Swiss ball hip bridge
10 Swiss ball crunches
10 Swiss ball back extensions
10 hollow rocks
20 low position plank saws
10 ea leg knee extension
10 back squat #95
5 min recumbent bike
10 TRX body rows
10 ea arm bent over DB row #35
10 Swiss ball knee to chest
10 Swiss ball hip bridge
10 Swiss ball crunches
10 Swiss ball back extensions
10 hollow rocks
20 low position plank saws
10 ea leg knee extension
10 back squat #95
5 min recumbent bike
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