Basement Chipper Workout

5 min recumbent bike

10 TRX body rows

10 ea arm bent over DB row #35

10 Swiss ball knee to chest

10 Swiss ball hip bridge

10 Swiss ball crunches

10 Swiss ball back extensions

10 hollow rocks

20 low position plank saws

10 ea leg knee extension

10 back squat #95

5 min recumbent bike

10 TRX body rows

10 ea arm bent over DB row #35

10 Swiss ball knee to chest

10 Swiss ball hip bridge

10 Swiss ball crunches

10 Swiss ball back extensions

10 hollow rocks

20 low position plank saws

10 ea leg knee extension

10 back squat #95

5 min recumbent bike

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