Chipper basement work
- jackrabbitcoaching
- Sep 25, 2020
- 1 min read
8 min Nordic Track
2 rounds
Cross Over Bands 15 each Forward face rows, reverse face fly', forward face straight arm, forward face Victory, reverse press w extension, reverse straight arm, straight arm torso turn, 15 ea side.
DB Curls #25
TRX : hamstring curl w abduction, knee to chest with abduction, single leg squat w knee drive (15 ea leg)
Bench step ups w med ball x 10 each leg
Dip bar straight leg raises (L) x 10
Back Squat #95 x 10
Leg Extension - single leg x 12 each leg, eccentric
Recent Posts
See All4 x 50's on the 1 min descend 1-4 3 x 50's kick with :15 R descend 1-3 1 x reverse 100 IM free, breast, back, fly 450 free R :30...
400 wu 2 x 300 free 20 R 3 x 200 free on the 3:15 4 x 100 first 3 are free, the last is IM
400 free wu 4 x 100 on the 1:40 300 free 3 x 100 free on 1:35 200 free 2 x 100 on the 1:30 4 x 50 on the :55 Easy 100 w back stroke.
Kommentarer