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Chipper basement work

8 min Nordic Track

2 rounds

Cross Over Bands 15 each Forward face rows, reverse face fly', forward face straight arm, forward face Victory, reverse press w extension, reverse straight arm, straight arm torso turn, 15 ea side.

DB Curls #25

TRX : hamstring curl w abduction, knee to chest with abduction, single leg squat w knee drive (15 ea leg)

Bench step ups w med ball x 10 each leg

Dip bar straight leg raises (L) x 10

Back Squat #95 x 10

Leg Extension - single leg x 12 each leg, eccentric


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