2016 BU Girls Swim Team Appalachian Conference Champions. Christiansburg, VA FEB 11- FEB 13

Who can benefit: *Triathletes *Masters Swimmers * Swim for Fitness What you can expect: * Discover flaws in your stroke(s) and what you...

WU 200 swim, 200 pull, 200 kick - no board 600 swim - cruise - 4 X 50's on :50 /:55 4 X 50's on :45 /:50 400 swim - cruise - 4 X 50's...

Good Treadmill workout to do with the approaching bad weather for the weekend. You will end this workout doing the last .1 of the 5K at...

Swim Workout 600 on your own warm up - mix up kick, drill, swim, stroke 6 X 50's des 1-3, 4-6 on the :55 Build by 25 100 kick Race Set...

Dynamic Warm up Tabata 4 rounds each with 1 min rest between rounds :20 on and :10 off Swings Push ups from knees Air Squats Sit ups...

Did this workout with Laura H at Frances Meadows Fitness Ctr. AMRAP 23 min. 9 pull ups 15 Power Cleans (I used #35 dumbbells) 21 air...

1 Length Bear Crawl (20 yds out and back) 200 M Run and 1 Bear crawl 3 Shoulder press (M 75#, W55#), 20 jumping jacks , 1 Bear crawl ...

ALL WITH WEIGHT PLATE (scale as necessary #25,#35.#45) For time but every min on the minute while completing the tasks below do 3 X...

FOR TIME 10 pull ups 30 push ups 30 floor wipers 30 single arm clean and press - 15 ea arm 10 pull ups 30 goblet squats 30 swings...