Old Founders of CFNEGA Workout

Did this workout with Laura H at Frances Meadows Fitness Ctr.

AMRAP 23 min. 9 pull ups 15 Power Cleans (I used #35 dumbbells) 21 air squats 400 M run. JH 5 rounds with 9 pullups, 10 power cleans.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

© 2023 by PERSONAL TRAINER. All rights reserved

This site was designed with the
.com
website builder. Create your website today.
Start Now