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Old Founders of CFNEGA Workout
- jackrabbitcoaching
- Dec 28, 2015
- 1 min read
Did this workout with Laura H at Frances Meadows Fitness Ctr.
AMRAP 23 min. 9 pull ups 15 Power Cleans (I used #35 dumbbells) 21 air squats 400 M run. JH 5 rounds with 9 pullups, 10 power cleans.
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