12 Days of Christmas Workout - annual tradition

1 Length Bear Crawl (20 yds out and back) 200 M Run and 1 Bear crawl 3 Shoulder press (M 75#, W55#), 20 jumping jacks , 1 Bear crawl 4 Box Jumps, 3 shoulder Press, 20 jumping jacks, 1 Bear Crawl 5 Burpees, 4 Box jumps, ...... 6 Knees 2 Elbows, 5 Burpees, 4 Box Jumps....... 7 Kb Swing (M55#, W35#), 6 Knees 2 Elbows, 5 Burpees....... 8 Thruster (M75#, W55#) 7 KB Swings, 6 Knees 2 Elbows...... 9 Dips, 8 Thrusters, 7 KB Swings....... 10 Wall Ball Shots (M- #20, W- #12), 9 Dips, 8 Thrusters........ 11 Pull-Ups, 10 Wall Ball Shots, 9 Dips........ 12 Sumo Deadlift High Pull (M 75#, W 55#), 11 Pull-Ups, 10 Wall Ball Shots.........

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