Triathlon Clinic at BU this SUN.

Who can benefit: *Triathletes *Masters Swimmers * Swim for Fitness

What you can expect: * Discover flaws in your stroke(s) and what you can do to correct them. * Move past your swimming obstacles by seeing in your stroke what’s really going on. * Get over swimming plateaus for a faster freestyle and a smoother, more efficient stroke for the open water.

Video Analysis

Here is your opportunity to see yourself swim from underwater- and discover how to make stroke corrections and what specific drills to focus on to improve and swim more efficient. Do not keep swimming endless “garbage” yards reinforcing bad habits.

Swim Clinic Info Dates: Feb. 21, 28 March 13, 20 Time: 2:00 PM - 3:00 PM Sunday Swim Clinic at Brenau University Aquatic Center. During these sessions we will video each participant individually. This is not a swim workout session – we conduct stroke drills and provide feedback as you swim. Cost $60.00 for 4 sessions. The Coaches Nathan Rhoads: Head Coach Brenau University and GTAC Rhoads has over 16 years of coaching experience including coaching athletes at the NCAA Division I, NAIA, Masters, USA Swimming, High School, and summer league levels. His athletes have qualified for Olympic Trials and have set age group records in Virginia and Texas.

Jack Haire: Assistant Coach Brenau University and GTAC USA Swim Coach Member, ISSA Certified Personal Trainer, Cross-Fit Level 1 Instructor, USA Sport Performance Weight Lifting Certified. Pose Running Technique Specialist. USA Triathlon All American. Furman Univ. Swim Team (1976-1978). University of Georgia Swim Team (1978-1979).

For more information please contact: Jack Haire, 678 316 3043 jackrabbitcoaching@gmail.com. Brenau Swim Club Memberships are available for as little as $12.50 per month. Please contact the Fitness Center at 770 534 6299. Private Lessons can be scheduled at your convenience. Brenau University Masters Swimming (BUMS) - information :please contact Nathan Rhodes

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