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Swim Team Dry Land Workout
- J Haire
- Dec 14, 2015
- 1 min read
FOR TIME
10 pull ups
30 push ups
30 floor wipers
30 single arm clean and press - 15 ea arm
10 pull ups
30 goblet squats
30 swings (kettlebell or dumbbell)
30 bent over row - 15 ea arm
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