Swim Team Dry Land WorkoutFOR TIME 10 pull ups 30 push ups 30 floor wipers 30 single arm clean and press - 15 ea arm 10 pull ups 30 goblet squats 30 swings (kettlebell or dumbbell) 30 bent over row - 15 ea arm
FOR TIME 10 pull ups 30 push ups 30 floor wipers 30 single arm clean and press - 15 ea arm 10 pull ups 30 goblet squats 30 swings (kettlebell or dumbbell) 30 bent over row - 15 ea arm