Swim Team Dry Land Workout

FOR TIME

10 pull ups

30 push ups

30 floor wipers

30 single arm clean and press - 15 ea arm

10 pull ups

30 goblet squats

30 swings (kettlebell or dumbbell)

30 bent over row - 15 ea arm

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

© 2023 by PERSONAL TRAINER. All rights reserved

This site was designed with the
.com
website builder. Create your website today.
Start Now