Age Group Dry Land Weight Plate Workout - today
ALL WITH WEIGHT PLATE (scale as necessary #25,#35.#45)
For time but every min on the minute while completing the tasks below do 3 X burpees !
30 sit ups
30 ground to overhead
30 high pulls
30 push press *start w plate at side, explode up into a press
30 goblet squats
30 lying down straight arm shoulder lifts
30 push up and drag plate to other side
30 wood chops 15 L and 15 R
30 hip bridges
30 floor presses *like bench press
alt single arm bent over row
Core planks with weight plate :20 high position, :20 low position.