2000 Yards Freestyle
Feel free to use these workout as your main set. Add you warm up, drills and kicking and cool down. 500 Free warm up 125...
2000 yard Freestyle Set
8 x 150's with :20 R descend 1-4 and 5-8 8x 75's on the 1:15 descend 1-4 and 5-8 8 x 25's on the :30 descend 1-4 and 5-8
Today's 2000 swim
400 swim 8 x 50 on :50 300 swim 6 x 50 on :50 200 swim 4 x 50 on :50 100 swim (fast) 2 x 50 on :50 Note you can always add on by doing...