Fun Track Workout

2 mile easy run by

.25 easy 65%, .25 a little faster 70% , .25 faster 75% .25 fast 80% x 2 rounds =2 mi


3 miles by: start at the mid point of the track straight way and run

quarter (400) at 1 min above your 5 K race pace then sprint across the grass infield to opposite side, repeat for 3 miles.



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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

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