Drive Way Workout
4 rounds
15 Knee to Chest Swiss Ball
15 sand bag weighted Swiss Ball hip bridges
15 Swiss ball weighted sand bag crunches
15 Swiss ball back extensions
30 Swiss ball elbow plank buzz saws (hold plank on Swiss Ball and move elbows forward and back)
16 (8 each side) 1/2 Turkish Get Up with #10 Mace
Run 500
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