Drive Way Workout

4 rounds

15 Knee to Chest Swiss Ball

15 sand bag weighted Swiss Ball hip bridges

15 Swiss ball weighted sand bag crunches

15 Swiss ball back extensions

30 Swiss ball elbow plank buzz saws (hold plank on Swiss Ball and move elbows forward and back)

16 (8 each side) 1/2 Turkish Get Up with #10 Mace

Run 500

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