BU Swim with Cross Training

dynamic warm up

4 rounds

20 air squats

20 walk lunges 3 shuttle runs 20 walk lunges back to start

rowing relay 500 M each (team of 4) Concept II CF and Swim 4 rounds

swim 50 sprint I M order

TRX muscle ups x 8 med ball sit up and toss x 12

CF and Swim 4 rounds swim 50 IM order TRX standing tricep press x 12 med ball V ups x 12