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BU Swim with Cross Training
- jackrabbitcoaching
- Jan 13, 2021
- 1 min read
dynamic warm up
4 rounds
20 air squats
20 walk lunges 3 shuttle runs 20 walk lunges back to start
rowing relay 500 M each (team of 4) Concept II CF and Swim 4 rounds
swim 50 sprint I M order
TRX muscle ups x 8 med ball sit up and toss x 12
CF and Swim 4 rounds swim 50 IM order TRX standing tricep press x 12 med ball V ups x 12
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