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5 X 8 Hotel work

  • jackrabbitcoaching
  • Jul 28, 2021
  • 1 min read

5 rounds. 8 reps of the following 8 exercises

Dumbbell #35


Bent over rows

dead lift

pushups on DB

db swing

candle stick on bench

weighted situp

tricep scull crusher on bench

stand bicep curl

push press.

 
 
 

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