5 X 8 Hotel work

5 rounds. 8 reps of the following 8 exercises

Dumbbell #35


Bent over rows

dead lift

pushups on DB

db swing

candle stick on bench

weighted situp

tricep scull crusher on bench

stand bicep curl

push press.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic