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5 X 8 Hotel work
- jackrabbitcoaching
- Jul 28, 2021
- 1 min read
5 rounds. 8 reps of the following 8 exercises
Dumbbell #35
Bent over rows
dead lift
pushups on DB
db swing
candle stick on bench
weighted situp
tricep scull crusher on bench
stand bicep curl
push press.
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