Hotel Treadmill with dumbbells (#30) and Swiss Ball4 rounds of: 800 run (* try and make each 800 faster) 15 dumbbell front squats, 15 bent over reverse rows, 15 Swiss Ball knees to chest, 15 Swiss Ball back extensions, 15 fast dumbbell swings
4 rounds of: 800 run (* try and make each 800 faster) 15 dumbbell front squats, 15 bent over reverse rows, 15 Swiss Ball knees to chest, 15 Swiss Ball back extensions, 15 fast dumbbell swings
