Hotel Treadmill with dumbbells (#30) and Swiss Ball
- Jack
- Mar 31, 2018
- 1 min read
4 rounds of: 800 run (* try and make each 800 faster) 15 dumbbell front squats, 15 bent over reverse rows, 15 Swiss Ball knees to chest, 15 Swiss Ball back extensions, 15 fast dumbbell swings
Comments