Hotel Treadmill with dumbbells (#30) and Swiss Ball4 rounds of: 800 run (* try and make each 800 faster) 15 dumbbell front squats, 15 bent over reverse rows, 15 Swiss Ball knees to chest, 15 Swiss Ball back extensions, 15 fast dumbbell swingsPost not marked as liked
4 rounds of: 800 run (* try and make each 800 faster) 15 dumbbell front squats, 15 bent over reverse rows, 15 Swiss Ball knees to chest, 15 Swiss Ball back extensions, 15 fast dumbbell swings
