Hotel Treadmill with dumbbells (#30) and Swiss Ball

4 rounds of: 800 run (* try and make each 800 faster) 15 dumbbell front squats, 15 bent over reverse rows, 15 Swiss Ball knees to chest, 15 Swiss Ball back extensions, 15 fast dumbbell swings

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

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