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Swim base mileage
- jackrabbitcoaching
- Mar 18, 2018
- 1 min read
* the second swim of each is faster than the first. Work that second swim.
2 x 400
2 x 300
2 x 200
2 x 100
2 x 50
400 by 200 kick, 100 IM, 100 drill choice (L arm, R arm, Tarzan *head up) or long underwater full dog paddle. = 2500
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