Hotel Workout of the week
- Jack Haire
- Mar 18, 2018
- 1 min read
Scale the run to your ability - try the 1200 at 90% effort or your 10K race pace.
1200 run, 21 burpee dead lifts w dumbbells (#35), 21 Russian Twists w heels elevated, 21 Goblet squats w #35 dumbbell.
800 run * faster than 1200 pace. 15 burpee dead lifts, 15 Russian Twists, 15 Goblet Squats 400 run * faster than 800 pace. 9 burpee dead lifts, 9 Russian Twists, 9 Goblet Squats.
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