Today's Swim at Brenau U

400 warm up 200 snorkel and fins 200 fins build speed

400 faster than wu 200 by underwater long dog paddle 1/2 a length, Tarzan with Head Up the next 1/2 length, swim 25 build speed back. 200 by 25 L arm, swim, 25 R arm, swim 400 faster than 2nd 400

200 w paddles, 200 by 4 X 50's on the :45

400 faster than the 3rd 400

*2800

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

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