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Today's Swim at Brenau U
- jackrabbitcoaching
- Mar 12, 2018
- 1 min read
400 warm up 200 snorkel and fins 200 fins build speed
400 faster than wu 200 by underwater long dog paddle 1/2 a length, Tarzan with Head Up the next 1/2 length, swim 25 build speed back. 200 by 25 L arm, swim, 25 R arm, swim 400 faster than 2nd 400
200 w paddles, 200 by 4 X 50's on the :45
400 faster than the 3rd 400
*2800
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