Base Swim

500 swim - form and cruise 500 negative split 500 broken at the 100 with :05 R 500 100 easy, 100 fast

500 strong steady

*take 1 min between each 500

100 backstroke cool down

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

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