CrossFit w Swim at BU
- jackrabbitcoaching
- Jan 4, 2015
- 1 min read
Swim with CrossFit at BU today Jan 4 2015
5 rounds for time using a single dumbbell
5 ea arm snatch
5 ea arm bent over row
10 goblet squats
5 ea arm push press
5 ea arm push up and row
Then 8 min AMRAP Sprint 25, walk lunge 25 yards back to start
Sprint 25, bear crawl 25 yards back to start
コメント