Today's 2000 swim
400 swim 8 x 50 on :50 300 swim 6 x 50 on :50 200 swim 4 x 50 on :50 100 swim (fast) 2 x 50 on :50 Note you can always add on by doing...
Another 2000 plus swim workout
400 4 x 50 on :50 400 4 x 50's on :50 300 3 x 50's on :50 300 3 x 50's on :50