Track w body weight Sun AM
1200 easy warm up. Dynamic warm up and leg swings
2 rounds. 800 Run.
21 reps of: push-ups - hollow rocks - air squats 45 sec plank hold
2 rounds of 400 run
15 reps of body weight above
2 rounds of 200 run
9 reps of body weight above.
easy 800.
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