Track w body weight Sun AM

1200 easy warm up. Dynamic warm up and leg swings


2 rounds. 800 Run.

21 reps of: push-ups - hollow rocks - air squats 45 sec plank hold

2 rounds of 400 run

15 reps of body weight above

2 rounds of 200 run

9 reps of body weight above.


easy 800.

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