Sunday AM 7/11 Track Work
- jackrabbitcoaching
- Jul 11, 2021
- 1 min read
equipment: sandbag or dumbbells. Kettle Bell or Dumbbell
1 mile run. 15 x sandbag bent over rows
15 x kettle bell swings
15 x KB walk lunge swing between legs
15 x weighted sit ups
15 x weighted Russian twists
15 x sand bag power cleans
1200 run. 15 x sandbag bent over rows
15 x kettle bell swings
15 x KB walk lunge swing between legs
15 x weighted sit ups
15 x weighted Russian twists
15 x sand bag power cleans
800 run
15 x sandbag bent over rows
15 x kettle bell swings
15 x KB walk lunge swing between legs
15 x weighted sit ups
15 x weighted Russian twists
15 x sand bag power cleans
400 run
15 x sandbag bent over rows
15 x kettle bell swings
15 x KB walk lunge swing between legs
15 x weighted sit ups
15 x weighted Russian twists
15 x sand bag power cleans
Good morning, have the swimming lessons started?