top of page

Sunday AM 7/11 Track Work

equipment: sandbag or dumbbells. Kettle Bell or Dumbbell


1 mile run. 15 x sandbag bent over rows

15 x kettle bell swings

15 x KB walk lunge swing between legs

15 x weighted sit ups

15 x weighted Russian twists

15 x sand bag power cleans

1200 run. 15 x sandbag bent over rows

15 x kettle bell swings

15 x KB walk lunge swing between legs

15 x weighted sit ups

15 x weighted Russian twists

15 x sand bag power cleans

800 run

15 x sandbag bent over rows

15 x kettle bell swings

15 x KB walk lunge swing between legs

15 x weighted sit ups

15 x weighted Russian twists

15 x sand bag power cleans

400 run

15 x sandbag bent over rows

15 x kettle bell swings

15 x KB walk lunge swing between legs

15 x weighted sit ups

15 x weighted Russian twists

15 x sand bag power cleans

2 Comments


Somely Chome
Somely Chome
Jul 11, 2021

Good morning, have the swimming lessons started?

Like
jackrabbitcoaching
Jul 11, 2021
Replying to

Unfortunately, Brenau U remains closed. I cannot use the pool. However, I have a neighborhood pool I can use or the lake. My cell is 678-316-3043. Jack

Like
Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page