Sunday AM 7/11 Track Work

equipment: sandbag or dumbbells. Kettle Bell or Dumbbell


1 mile run. 15 x sandbag bent over rows

15 x kettle bell swings

15 x KB walk lunge swing between legs

15 x weighted sit ups

15 x weighted Russian twists

15 x sand bag power cleans

1200 run. 15 x sandbag bent over rows

15 x kettle bell swings

15 x KB walk lunge swing between legs

15 x weighted sit ups

15 x weighted Russian twists

15 x sand bag power cleans

800 run

15 x sandbag bent over rows

15 x kettle bell swings

15 x KB walk lunge swing between legs

15 x weighted sit ups

15 x weighted Russian twists

15 x sand bag power cleans

400 run

15 x sandbag bent over rows

15 x kettle bell swings

15 x KB walk lunge swing between legs

15 x weighted sit ups

15 x weighted Russian twists

15 x sand bag power cleans

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