SUN afternoon swim *2100 yds.

This is straight through w no rest between

300 swim

300 by by 6 x 50's with :10 R 300 by 3 x100 with :10 R

1 min rest

300 every 4th 25 is fast

300 by 2 x 150 w :15 R 300 by 4 x 75's the last 50 is hard - :10 R

300 by 4x25' with :10R, 2 x 50's w :10 R, 4 x25's with :10 R

2100 total