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SUN afternoon swim *2100 yds.
- jackrabbitcoaching
- Feb 28, 2022
- 1 min read
This is straight through w no rest between
300 swim
300 by by 6 x 50's with :10 R 300 by 3 x100 with :10 R
1 min rest
300 every 4th 25 is fast
300 by 2 x 150 w :15 R 300 by 4 x 75's the last 50 is hard - :10 R
300 by 4x25' with :10R, 2 x 50's w :10 R, 4 x25's with :10 R
2100 total
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4 x 100 on 1:45 4 x 100 on 1:40 4 x 100 on 1:35 4 x 75 on 1:15 4 x 75 on 1:10 2 x 50 on :50 2 x 50 on :45
400 R :20 2x200. On 3:15 300 R:20 2x 150 on 2:15 200 on 3:15 2x 100. On 1:30 100 on 1:40 2x50 on :45
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