SUN afternoon swim *2100 yds.
This is straight through w no rest between
300 swim
300 by by 6 x 50's with :10 R 300 by 3 x100 with :10 R
1 min rest
300 every 4th 25 is fast
300 by 2 x 150 w :15 R 300 by 4 x 75's the last 50 is hard - :10 R
300 by 4x25' with :10R, 2 x 50's w :10 R, 4 x25's with :10 R
2100 total
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