Back in the Basement 15 reps each: Bent over rows DB #35Candlesticks on bench (core)Hollow Rocks (core) Back Extensions on Bosu Sand Bag power cleans Run 400
15 reps each: Bent over rows DB #35Candlesticks on bench (core)Hollow Rocks (core) Back Extensions on Bosu Sand Bag power cleans Run 400
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