Back in the Basement
15 reps each:
Bent over rows DB #35
Candlesticks on bench (core)
Hollow Rocks (core)
Back Extensions on Bosu
Sand Bag power cleans
Run 400
15 reps each:
Bent over rows DB #35
Candlesticks on bench (core)
Hollow Rocks (core)
Back Extensions on Bosu
Sand Bag power cleans
Run 400