Back in the Basement

15 reps each:

Bent over rows DB #35

Candlesticks on bench (core)

Hollow Rocks (core)

Back Extensions on Bosu

Sand Bag power cleans

Run 400

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

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