Back in the Basement 15 reps each: Bent over rows DB #35Candlesticks on bench (core)Hollow Rocks (core) Back Extensions on Bosu Sand Bag power cleans Run 400 Post not marked as liked
15 reps each: Bent over rows DB #35Candlesticks on bench (core)Hollow Rocks (core) Back Extensions on Bosu Sand Bag power cleans Run 400
