Hotel Hampton Home 2 Suites Workout

Home 2 Suites have an excellent gym. Spacious and more cardio equipment than I have found at Hampton Inns. Swiss Ball, Bosu, Dumbbells, Cable Columns w pull up bar.

WU 20 min elliptical build speed and incline. 3 rounds 10 ea side cable column high to low chops 15 cable column kneeling crunches 15 cable column tricep press - standing 15 Swiss Ball knees to chest 15 Bosu med ball squats #10 15 Bosu push ups 15 Swiss ball seated shoulder press #25 5 #45 dumbbell cleans from below knee start